# gut health
5 articles
Saltwater flush for constipation: a simple morning routine for a stuck gut
A saltwater flush for constipation uses 2 teaspoons of sea salt in warm water on an empty stomach. Who it helps, who should skip it, and what actually happens.
Folate for colon cancer prevention: the one vitamin worth taking seriously
Folate for colon cancer prevention: the quality-control vitamin for your colon cells, how much you need a day, and the best food sources to lean on.
Black tea benefits: why it's good for your gut and your heart
The black tea benefits worth knowing, from healthier gut microbiota and lower cholesterol to reduced stroke, heart attack and cancer risk.
Berberine benefits: what this ancient herb does for blood sugar and more
Berberine benefits go far beyond the 'nature's Ozempic' hype. Here is what this ancient herb actually does for blood sugar, cholesterol, weight, and gut health.
Aloe vera and ginger benefits: a gentle drink for gut, cholesterol, and weight
Aloe vera and ginger benefits in one simple morning infusion: how it helps with weight, gastritis, pain, and cholesterol, plus the exact recipe to try at home.